Psychology

At Livology, we’re redefining mental health support with a team that not only holds professional expertise but shares similar lived experiences.

Our compassionate psychologists bring a unique depth of understanding, having walked similar paths, providing a connection that goes beyond the clinical. Your journey is not just heard but understood, fostering a therapeutic alliance that research indicates is pivotal in achieving positive outcomes.

Did you know?

Research shows that a staggering 80% of the success in therapy is attributed to the quality of the relationship with your clinician.

Discover the difference of being supported by professionals who don’t just empathise but genuinely relate to your experiences. Livology can provide a mental health journey rooted in real understanding and connection.

We prioritise a client-centred approach: Your journey is unique, and we're here to support you every step of the way.

Using an evidence based approach, and sitting firmly within a positive psychology framework, Livology draws largely on cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT).

Our Focus

Livology Psychologists focus on working with clients as they:

  • adjust to a new diagnosis

  • examine issues of self-identity

  • develop stress management techniques

  • deal with symptoms of grief, anxiety or depression

  • reframe their perspective of self-management and living well with a chronic condition or disability

  • develop communication strategies with supports

  • seek renewed purpose in life

  • build resilience and adopt healthy routines

  • explore and understand ableism, and how it impacts them

  • practice problem focussed coping strategies

  • embrace self-compassion

The Goal

Monica, Seona, and Sally will work with you to help you shift your thinking, reframe your way of addressing a challenge, or work through an issue with a set goal in mind.  We will ask you to name what you want to get out of sessions with us, and then we will work with you to achieve the outcomes.

Treatment Techniques

Using an evidence based approach, and sitting firmly within a positive psychology framework, Livology draws largely on cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT). Livology works with clients to increase their ability to be strategic while moving forward in life.

But what does being strategic mean?

It’s about making a realistic assessment of the present. And being active and engaged in managing the challenges you are facing looking forward. Not being an optimist, nor a pessimist. ​But an optimistic realist.

FAQs

Are you thinking about working with a psychologist, but am not sure what to expect? Here are some questions we get asked a lot.

If you have any further questions, please feel free to contact us.

General

Fees & Rebates

“The curious paradox is that when I accept myself just as I am, then I can change.”

– Carl Rogers

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